Strength, steady energy, hormonal support, and calm recovery in creatine gummies formulated for women, with none of the bulk or bloating.
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If you want any of the following, then Crescent is for you:
Four gummies, once a day, any time. With coffee, after a workout, before bed: it works all the same, because creatine and ashwagandha build up over weeks. No loading phase, no cycling off, no mixing. The most important thing is consistency.
Three active ingredients at full doses: 4.5g creatine monohydrate for strength and recovery, 400mg of KSM-66® ashwagandha for stress, sleep, and hormonal support, 300mg fennel seed to keep creatine easy on your stomach. Pectin based, so they're vegan. No artificial sweeteners or sugar alcohols; we use natural flavors and color. Every batch is third-party tested and the results are published on our website.
Formulated for women, not a 200-pound man. We paired creatine with ashwagandha and fennel seed in a gummy you'll actually look forward to: muscle and bone support, plus help with the stress, sleep, and bloating that most creatine ignores. Four gummies a day, every day.
THE CREATINE GAP
Creatine is stored in your muscles and spent on short, hard efforts: the last few reps, a flight of stairs with your arms full, catching yourself when you trip. Women start with a fraction of what men carry, and eat less of it, since it comes mostly from red meat. After 35, when holding onto muscle and bone takes real work, starting low costs you more.
More lean mass gained than resistance training alone
The clinically studied dose, in every serving
Full doses. Nothing hidden.
Creatine monohydrate: the most researched sports supplement in the world, with over 600 studies backing it.
Sourced at 99% purity and third-party tested, every batch.
Refills your muscles' energy stores so you keep lean muscle, increase strength, push harder, and recover faster. Exactly what matters most after 35.
A full 4.5g a day: most creatine gummies deliver less than half that.
KSM-66: a root-only extract from the most-studied form of ashwagandha.
Standardized to the root's active compounds, so the effective dose we promised is the one you get.
Supports your hormones by lowering stress and calming your brain's control center over the adrenal and reproductive glands. Aids cycle regularity, can lessen hot flashes and mood swings, and can improve sleep.
The clinically studied dose of Fennel Seed Extract, 300mg per serving. Fennel has been used in women's health and as a digestive aid for centuries across South Asia and the Mediterranean.
Creatine can leave some women bloated. Anethole, fennel's active oil, relaxes the digestive tract and reduces gas.
Fennel's phytoestrogens mimic estrogen, supporting a steadier cycle.
MORE THAN CREATINE
400mg KSM-66®
Clinical studies have shown that ashwagandha helps your monthly cycle, mood, and the changes that come with perimenopause and menopause.
Ashwagandha, an ancient adaptogenic herb, helps lower your cortisol and anxiety levels, improves sleep quality, can enhance libido, and supports your hormones, which may ease menstrual, perimenopausal, and postmenopausal symptoms.
Lower perceived stress, 60-day study
Greater perimenopausal symptom relief, vs. placebo
We paired ashwagandha with creatine because your body needs both. Creatine preserves muscle mass and bone density, ashwagandha supports hormone regulation and lowers stress.
THE GENTLE FINISH
300mg Fennel Seed
You've heard creatine makes you puffy. That's the reason many women never start, and it's why we put fennel in our gummies. Fennel's oils relax the muscle lining in your gut, which helps prevent bloat and heaviness.
Relaxes your gut, reducing bloating so your body handles creatine easily
Contains phytoestrogens, plant compounds that mimic estrogen to support your hormones
How long fennel seed has been used in women's health across two continents
Fennel carries phytoestrogens, plant compounds similar to your body's natural estrogen. It's been used for monthly cramps, through perimenopause, and beyond. One ingredient for both ends of your cycle.
What's on the label is in our gummies
Baking all three of these ingredients into a gummy is hard, especially creatine. Creatine can break down into creatinine (which your body can't use) if improperly manufactured. We test every batch for efficacy, dosage, heavy metals, and microbials.
Each batch test is linked on our packaging and published here on our website.
If it doesn't meet our standards, we toss the batch and remake it from scratch.
CERTIFICATE OF ANALYSIS
CREATINE MYTHS, BUSTED
MYTH 1
It's just for the gym
The truth
Supports steady energy, mental clarity, muscle growth, and bone density: all things you need as the years add up.
MYTH 2
It makes you gain weight
The truth
Creatine has no calories and does not turn into fat. Any early change on the scale is a little water drawn into the muscle itself, and it settles as your body adjusts.
MYTH 3
It's hard on your kidneys
The truth
Decades of research have shown that the clinically studied doses (3-5 grams) are safe and do not impair kidney function in healthy adults.
MYTH 4
Gummies can't hold a full dose
The truth
Four of our gummies deliver 4.5 grams of 99% pure creatine monohydrate. Every batch is tested by a third party lab, and the results are always posted for you to read.
MYTH 5
You have to load and cycle
The truth
Recent studies have shown you don't need a loading week, and you don't need to cycle on and off. A simple, consistent daily dose of 4.5 grams will yield the same long-term benefits.
MYTH 6
Creatine causes hair loss
The truth
This myth traces back to one small study in 2009 in male athletes. No study has proven a direct link between creatine and hair loss, and later research found no link at all.
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Creatine saturates your muscles gradually: it's not instant. Once saturated you'll recover faster, have steadier energy, and more capacity for the physical and mental load of a full day.
Week 1
Creatine enters your muscles from each daily serving.
Week 2
Creatine compounds with daily intake, steadily filling your muscle stores.
Week 3
Approaching saturation, you'll start noticing a shift in your workouts and recovery.
Week 4
Fully saturated, creatine benefits are noticeable and keep compounding. Ashwagandha builds toward its own 6-8 week peak.
The creatine engine
Your muscles run on a molecule called ATP, the rechargeable battery behind every contraction. Creatine helps you recharge it faster, so there's more to draw on the moment you demand it. Emerging research links creatine to sharper memory and mental performance, especially as you age.
The counterbalance
Ashwagandha helps your body manage stress and lower cortisol. It improves sleep and supports your hormones. These effects also build over time, typically four to eight weeks, so they start to unfold after your creatine stores are full.
The smooth start
Fennel works from the first serving, easing the bloating that some women feel when taking creatine. Fennel has also been used in women's health for generations, supporting monthly cycles, perimenopause, and beyond.
Real women. Real results.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Steadier energy through the afternoon and my recovery between workouts is noticeably faster.
Curabitur sodales ligula in libero. Mixes clean, no aftertaste, and I love that consistency is the only thing that matters. Will reorder.
Praesent euismod nisl eget aliquam ultricies. Took a little while to notice, but the difference in my output is there. Knocking off one star only on flavour.
Nunc sapien aliquet quam, vel tincidunt arcu nisi vel mauris. Saturation is real — full stores, and the mental clarity is the part I did not expect.
Every serving gives you 4.5 grams of creatine monohydrate, 400mg of KSM-66 ashwagandha, and 300mg of fennel seed extract. No artificial sweeteners, no sugar alcohols, and natural flavor and color.
Take four gummies a day, at whatever time fits your routine. Morning with coffee, before a workout, or with dinner all work equally well, because creatine builds up in your body over time rather than giving you a same-day hit. What matters is taking it every day. You never need to load up front, and you never need to cycle off.
Creatine works by saturating your muscles, which takes about three to four weeks of daily use. Some women start noticing a shift in their workouts and recovery around weeks two to three, and the benefits keep building from there with continued use. Ashwagandha follows its own timeline, with effects that develop over roughly four to eight weeks.
Creatine is one of the most researched sports supplements, and serious side effects are rare. Some people notice mild stomach discomfort or a little water weight in the first week or two, which typically settles as your body adjusts. Long-term research in healthy adults has not shown an effect on kidney function. If you have a kidney condition or any ongoing health concern, talk to your doctor before starting. We've added fennel seed to aid with bloating and stomach discomfort that is sometimes associated with creatine.
Yes. We have every batch tested by an independent lab for potency and purity, and we publish the results so you can see them yourself. Creatine can degrade in a gummy if it isn't made carefully, so we confirm the dose is actually there before we ship.
Yes. We use a pectin base rather than gelatin, so our gummies are suitable for a vegan diet. We do not use any artificial sweeteners or sugar alcohols.
Creatine is generally well tolerated alongside other supplements, and many people take it as part of a larger daily routine. If you take prescription medication or manage an ongoing condition, check with your doctor about your specific regimen before adding anything new.
Crescent includes KSM-66 ashwagandha, which has been studied in women for stress, sleep, and the transition through perimenopause and menopause. It supports how your body handles the physical and mental load during these stages of life. Individual results may vary, and Crescent isn't a treatment for menopause or any medical condition.
Crescent comes with a 30-day money-back guarantee. Give it a fair try. If it isn't right for you, reach out and we'll refund you. Because creatine builds up over time, we ask that you give it at least three to four weeks first.
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A complete creatine formula, made for women like you.
Crescent
Typical powder
